How Can We Help You?
The University of Arizona College of Medicine – Tucson offers free and confidential counseling to its medical students, residents, and fellows. Counseling is confidential. Limited counseling records are securely kept by your counselor and are not part of your academic file. Referrals to the community can be provided as well.
To make an appointment, please either complete a referral form on the website or contact a provider directly. Provide your name, program name and a call-back number/email address. You will receive a response within two business days. For any emergencies or crises, please go immediately to the emergency department, or call the Community Crisis Line at 520-622-6000 or the CAPS Crisis Line at 520-621-3334.
Medical Students
To schedule an appointment, complete the confidential referral form by clicking Request an Appointment above, or contact a listed provider directly.
Services are confidential with documentation separate from academics and Campus Health.
Contact our counselors for help with school, family and other life issues. There is no charge for these services.
Noshene E. Ranjbar, MD
Clinical Specialties
Residents & Fellows
Hi and welcome! We are glad you are visiting our webpage. If you have come here to learn more about the GME Mental Health Program offered to University of Arizona residents and fellows, you are in the right place. We would like to invite you review some of the resources that we have available, including links to many excellent websites, modules and community resources.
The University of Arizona has long been known as the trailblazer for wellness and integrative care. We recognize the value of providing mental health services to our trainees, both in maintaining the health of those who will be providing the future of medical care, but also in the value that mentally healthy physicians can bring to the institution and most importantly to patient care.
Many physicians avoid seeking treatment due to concerns about confidentiality and so we have developed a confidential process for you to request care with private practice psychiatrists with expertise in working with the unique challenges faced by residents and fellows at no cost to you. Both medication and psychotherapy services are available, and if needed additional referrals to community providers.
You can fill out the completely confidential form through this link. The information here is only accessible to the psychiatrists who will reach out to you through confidential email or phone to schedule a meeting. We look forward to meeting with you!
Julie Demetree, MD
Margery Johnson
To schedule an appointment, please complete the confidential referral form above or contact a listed provider directly.
You may also contact your provider via OhMD (HIPAA-compliant texting app).
NEED A QUIET SPACE FOR YOUR APPOINTMENT? Here are some resources available to you:
- Reserve a room in the College of Medicine – Tucson: Contact GME Office at 520-626-7878 and request a space for telemedicine visit.
- Residents can use their UA NetID and password to reserve a private room in the UAHS library. Reserve a Room
- A quiet room is available in the resident lounge, not reserved but is usually vacant.
Additional Resources
UA GME Resident and Fellow Well-being
Aetna Resources for Living/Employee Assistance
Available at no cost to all employees and their household members, services are free, confidential and available 24 hours a day, 365 days a year. Aetna Resources For Living can provide resources for all aspects of well-being, helping to make life easier, including:
- Emotional Support: Talk to a counselor about what’s on your mind — stress, relationships, mood issues and more. You are able to meet over the phone, face-to-face or by online video chat.
- Legal: Speak with an attorney about basic legal issues like estate planning, tenant disputes, family issues and more.
- Financial: Discuss budgeting, credit and more with a financial expert.
- Daily Life Assistance: Let our specialists help you solve everyday issues and coordinate caregiving needs.
- Website: Check out articles, quizzes, webinars and more.
Questions? Contact Resources for Living at 866-568-7554 or learn more at www.resourcesforliving.com
Physician Mental Health
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American Psychiatric Association: Physician Well-being and Burnout
ACGME Well-Being Resources: App, podcasts, information
Preventing Physician Distress and Suicide Learning Module
HouseStaff Wellness: Articles on a variety of topics for residents and fellows
VIDEO: Preventing suicide in physicians, residents and medical students
Video: Make the Difference: Preventing Medical Trainee Suicide
For any emergencies or crises, go immediately to the emergency department, or call the:
Community Crisis Line at 520-622-6000 or the CAPS Crisis Line at 520-621-3334.
Quick Links
When it comes to mental health, anxiety and depression are two of the most common disorders. Some symptoms may include feeling overwhelmed, difficulty sleeping, or frequent worries. It may feel like you are alone but there are groups and resources to help.
Anxiety and Depression Association of America
ADAA is an international nonprofit organization dedicated to the prevention, treatment and cure of anxiety, depressive, obsessive-compulsive and trauma-related disorders through education, practice and research.
Depression and Bi-Polar Support Alliance
DBSA provides hope, help, support and education to improve the lives of people who have mood disorders.
Overcoming OCD
A college student guide to overcoming OCD
National Suicide Prevention Hotline 1-800-273-8255
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. They’re committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices and building awareness.
Anxiety. Org
Information, resources and videos on anxiety
Ways to Cope with Anxiety During Medical School
Learn Psychology
Mental health and well-being for college students
Mental Health Is Health
Information and resources on college student mental health
CBTI App
Cognitive behavioral therapy for insomnia
To be a great caregiver, you must give care to yourself first. To work and study to your fullest, it is important that your physical and mental health is maintained. Through the links below, there are suggestions on how to develop a personalized self-care plan including sleep, nutrition, exercise, play and mindfulness.
Greater Good in Action
Science Based Practices for a Meaningful Life
How to Sleep Better
Video explaining five easy ways to sleep better
Provider Stress Resources: International Society for Traumatic Stress Studies
Mental Health First Aid
Comprehensive eight-hour training on mental health
QPR Suicide Prevention
1-2 hour training (Question, Persuade, Refer)
Presentations
- Trauma-Informed Care
- Motivational Interviewing
- Physician Mental Health
- Anxiety
- Depression
- Perinatal Mood Disorders
- Physician/Parent
- Burnout
- Grief and Loss Workshop
U of A Main Campus Mental Health Resources
CAPS services are available for every University of Arizona student. CAPS is dedicated to providing a safe and confidential environment for U of A students of all ages, degree programs, life circumstances and cultures.
The CAPS clinical team includes licensed psychologists, professional counselors, marriage and family therapists, and social workers, as well as board-certified psychiatrists and psychiatric nurse practitioners. CAPS clinicians come from a variety of backgrounds, areas of specialty and approaches to treatment.
CAPS website: https://caps.arizona.edu/
CAPS Crisis support: https://caps.arizona.edu/crisis
Online Self-Help Tools for Students: https://caps.arizona.edu/digital
Tucson Community and Online Mental Health Resources
ADD/ADHD (or attention deficit hyperactivity disorder) is not just a childhood disorder. Check out the links below to learn more about ADD/ADHD and get some tips on how to achieve success living with ADD/ADHD.
The National Resource on ADHD
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) is a national nonprofit organization that improves the lives of people affected by ADHD through education, advocacy and support.
Anorexia, bulimia and binge eating can affect anyone and can develop during any stage of life. Learn more about these eating disorders, and identify the symptoms and treatments available for support.
National Eating Disorders Association
NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
Eating Disorder Hope
Resources, information and videos
- UA Campus Pantry Distribution events offer important food staples at no cost to students and staff.
- Utility Bill Assistance Tucson Urban League
The LGBTQIA+ community in Tucson and on the U of A campus is great and wide. With resources on campus and in the community, you have the opportunity to find support groups and safe places around Tucson or even just get more educated on the LGBTQIA+ community.
LGBTQ Affairs University of Arizona
Southern Arizona Aids Foundation
Care services, support groups and referrals for LGBTQ+
Many people experience mild mood changes during and after pregnancy, however up to 20% experience significant mood symptoms, including depression or anxiety. Help is available. There are a variety of supports and treatment options available to develop a personalized plan for care.
Tucson Postpartum Depression Coalition
TPDC promotes maternal emotional health through education, support and advocacy. Website includes link to local free support groups.
Postpartum Support International
Website includes information and supportive resources for pregnancy and postpartum mood disorders.
Becoming concerned about your alcohol and drug use can be a fearful and isolating experience. Health care providers can be at increased risk of substance abuse and often can be reluctant to seek help. There are confidential campus and community resources to assist in identification, treatment and ongoing support.
NIDA Modified Alcohol and Drug Use Screening Tool
Free and confidential
Wildcat Anonymous/Collegiate Recovery
Works jointly with Campus Health’s CAPS to provide support and assistance to students who self-identify as substance abusers
Alcoholics Anonymous Tucson Meetings
12-step anonymous
International Doctors in Alcoholics Anonymous
Wellbriety
Native American recovery and wellness
Smart Recovery
Self-management for addiction recovery
Southern Arizona Healthcare and Mental Health Care Network assists with finding a local health care provider
Arizona 211 directory provides a wide range of resources in Arizona
If you’re in a dangerous situation or you’re worried about the warning signs of your partner becoming physically, verbally or emotionally abusive, the links below have helpful guides and resources to identify interpersonal violence and get help. There are safe places where you can reach out and receive support you may need.
University of Arizona Survivor Advocate Program
Confidential support and advocacy services to student survivors of sexual and gender-based violence
Emerge! Domestic Violence Program
Provides domestic abuse crisis intervention and housing, prevention, education, support and advocacy services
Southern Arizona Center Against Sexual Assault (SACASA)
Provides crisis services, advocacy, support, therapy and education for individuals and families impacted by sexual trauma. SACASA provides a safe place for survivors to heal, gain strength, learn coping skills, and develop trusting, caring relationships.
Love Is Respect (Healthy Relationships)
Offers help and resources on healthy relationships and dating abuse including referrals and legal help.
RAINN (Sexual Assault and Domestic Violence)
Nonprofit organization that shares useful tips to prevent sexual violence and increase your safety in situations where alcohol may be involved.