Resources for Well-being
- Headspace (also 15 free headspace meditations are on Spotify)
- Insight timer
- Calm
- Sworkit exercise
- Attending: Medicine, Mindfulness, and Humanity. 2017 Ron Epstein
- How to Survive in Medicine: Personally and Professionally. 2013 Jenny Firth-Cozens
- Back to Balance: The Art, Science, and Business of Medicine. 2018 Halee Fischer-Wright
- The Compassionate Connection: The Healing Power of Empathy and Mindful Listening. 2018 David Rakel
- My Grandmother Told Me to Tell You She’s Sorry. 2016 Fredrik Backman
- When You are Engulfed in Flames. 2009 David Sedaris
- Radical Acceptance. 2003 Tara Brach
- Kitchen Table Wisdom. 1994 Rachel Naomi Remen
- When Breath Becomes Air. 2016 Paul Kalanithi
- Feeling Good—The New Mood Therapy. 1980 David D Burns
- Blink: The Power of Thinking Without Thinking. 2005 Malcolm Gladwell
- Better: A Surgeon's Notes on Performance. 2008 Atul Gawande
- The Doctor Stories. 1984 William Carlos Williams
- Mountains Beyond Mountains, 2003 Tracy Kidder
- When Doctors Don't Listen: How to Avoid Misdiagnoses and Unnecessary Tests. 2013 Leana Wen, Joshua Kosowsky
- Languages of Care in Narrative Medicine: Words, Space and Time in the Healthcare Ecosystem. 2019 Maria Giulia Marini
We offer free and confidential counseling to medical students, residents and fellows.
CHIM is Banner’s commitment and multi-year strategy to support physician & APP well-being and prevent/reduce burnout.
Perform a self-assessment of your well-being.